Cobra Pose Benefits : Bhujangasana Benefits
Practicing the posture of the cobra will help strengthen and
stretch the back. In turn, it will allow us to decrease cervical tension caused
by stress.
The posture of the cobra is one of the basic asanas of yoga,
because it is present in different routines or greetings. In yoga postures, the
cobra and its benefits help achieve balance between body and mind.
The posture of the cobra and its benefits
Bhujangasana or posture of the cobra owes its name to the
snake cobra and its position when attacking. In India, the cobra is a sacred
animal because it represents the strength and cunning of the snake.
Yoga is based on the theory and practice of Hinduism. In
this culture, animals are part of the perfection of the world. Yoga postures
seek a balance between the earthly and spiritual. In yoga, technique is
important, but it is not everything, because concentration during class will be
essential.
In Hatha Yoga or dynamic yoga, the sun salutation is
performed, which is a dynamic routine that allows the body to be energized.
During the execution of the sun salutation, the posture of the cobra will be a
transition movement between one asana and another.
The posture of the cobra is also known as dog 2, the names
are synonymous in yoga. Also, no matter how advanced you are in the yoga class:
this position will be present in the routine. It is good for both beginners and
experts, and its execution helps to release tension in the back.
The cobra and its benefits will mainly help to align the
back. In the execution of the posture not only this area is worked, but the
movement involves other parts of the body.
Next, we will explain how to make the cobra and its benefits
for the body.
How is the posture of the cobra made?
- To start the posture of the cobra you should relax and lie on the mat. The cobra is a simple position to execute, these are the steps to do it:
- To start, lie on your stomach or abdominal ulna. Place the body on the mat and release the tensions.
- Then, stand with your forehead resting on the floor and your legs extended. Keep your knees firm and your feet on tip, sticking the tops to the ground.
- Rest the palm of your hands towards the pelvic region.
- Inhale and press the ground with firm palms. You must open your fingers to maintain the stability of the body.
- Then, inhale and lift the body from the ground from the trunk and up to the pubis in contact with the ground. Keep your posture with the weight on your legs and palms.
- Contract the perineum, buttocks and thighs for stability. This will prevent you from shivering while performing the posture.
- Breathe deeply and then raise your head looking towards the ceiling.
- Next, hold the posture of the cobra for 20 seconds. Hold the air, then breathe normally and exhale.
- Bend your elbows and lower your arms to the mat. Then the trunk rests on the ground.
- Finally, go back to bed in the initial position, breathe and relax the body.
What are its benefits?
The benefits of performing the posture of the cobra are
multiple:
Strengthens the bone system
Because it will give mobility to the spine. Stretching the
posture will release the vertebrae from tension and strengthen the lower back.
The spine is the central axis of the body which releases
tension with the cobra and stretch.
The muscular system will increase its volume
The cobra makes the anterior chain of the body more
flexible. In addition, it strengthens the muscles of the back and helps reduce
cervical tension caused by stress.
Stress, poor posture or accumulated stress will make your
back feel stiff. Therefore, relax and do not stress: your back will thank you.
The cobra releases tensions and calms the thoughts that disturb you.
The cobra increases blood circulation
It compresses the blood vessels of the lumbar and cervical
area. Also, when performing this position, the blood will flow optimally and
stimulate the nerve filaments of the cervical and lumbar area.
Strengthens the thoracic cage and lung capacity
This posture stimulates the compression of the kidneys and
adrenal organs. When contracting the pelvis, the kidneys will work without
problems. In addition, with the pressure on the back and buttocks, the lower
back will be strengthened.
Your stretch is deep because when you breathe you will fill
your lungs with oxygen. Also, with the posture of the cobra the stress will
decrease, you just have to relax and enjoy the yoga class.
Contraindications
It is not recommended to perform this position if you suffer
the following ailments:
- Back injury
- Headache
- Carpal tunnel syndrome
- Pregnancy
The cobra strengthens your body and helps control the mind.
With this posture of the cobra you will feel vitality and you will give
well-being to your body.